As you may or may not know, most people in the western world are deficient in the essential fatty acids. And with the huge amount of research being done on fish oil, a lot of people are asking, what is the correct Omega3 dosage to take on a daily basis? Government departments have been a bit shy about giving us a recommended dosage.
Now, however the US Institute of Health recently published a paper on the recommended daily Omega3 dosage. They recommend a daily intake of 650 mg of DHA and EPA fish oil. They recommend 2.2 grams per day of ALA. And they say that saturated fat intake should be no more than 8% of your daily calorie intake.
Now, this would be for a fit 35 year old person. A fit 35 year old would need to take between 2,000 mg to 4, 000 mg per day of Omega3 dosage.. If you are an older person then your needs would be different. This is because your health is on the decline, and you would need more to counter your cardiovascular needs. You would need more to help improve your memory and recall function.
And if you are a young person or child then your brain would stil buy Hypergh 14x online l be developing and would need a higher Omega3 dosage.
Now, you may ask, why do we need to take fish oil for our health. The reason is this, the oceans are full of contamination and so are the fish, the large species that we eat anyway. We can no longer afford to eat as much fish as we used to. So now our best bet is to take an Omega supplement on a daily basis.
There are actually three types of Omega3, the two main types are DHA and EPA, these types can be used directly by our body without having to be converted. The third type is ALA and this needs to be converted by our body over to DHA before our body can use it. This conversion does not always happen smoothly, especially if you are in poor health or elderly.
You must remember to only buy an Omega3 supplement that has been molecularly distilled to remove the impurities such as lead, mercury and the PCBs etc. molecular distillation is the only method that will remove the cancer causing PCBs. Once the oil has been through this process, the remaining oil is the purest you can buy.